Nutrition, Fitness, & Health
As a personal trainer, I'll motivate and empower you to transform your body and life through effective training, personalized nutrition plans, and positive lifestyle changes.
Certified Personal Trainer & Certified Sports Nutritionist
Coaching Qualifications & Education...
B.S. in Exercise Science, Fitness Evaluation & Programming Emphasis
B.A. Business Administration
American College of Sports Medicine- Certified Personal Trainer
Precision Nutrition- Level 1 Nutrition Certified
American Sports & Fitness Association- Certified Sports Nutrition
Online Trainers Federation- Certified Online Trainer
Brazilian Jiu Jitsu Blackbelt
Whether you are looking to improve your strength, endurance, or overall fitness level, I am here to provide you with the motivation and support you need to succeed. Through personalized training programs and expert guidance, I will help you unlock your full potential and achieve the results you desire.
Boise's Best Personal Trainer
Services
Your Complete Fitness & Nutrition Resource
Personal Training
I've been a certified personal trainer for over 15 years. I've helped hundreds of clients reach and maintain their health and fitness goals. I can help you figure out the right steps to live the best life you can. I'll help you get stronger, leaner, & more comfortable with your body.
Nutrition
I'm a certified sports nutritionist. I'll do my best to make choosing to eat healthy foods as simple as possible. Diet can be the hardest and most complex part of making better choices, together we'll find the plan that suits your comfort & gets you the results you want.
Boxing
I'm a Brazilian Jiu Jitsu Blackbelt & have experience fighting MMA. I've done this sport for over 15 years. If you're looking for boxing or self-defense tactics I can hold focus mitts and teach you boxing basics from beginner to expert level.
Online Personal Training
For those that don't need the 1 on 1 attention but want to take their fitness to another level. I can create a personal workout program from anywhere in the world & make sure you reach your fitness goals by training in the gym or even at home!
Calorie & Macronutrient Calculators
How many calories should I eat in a day?
How to calculate macros?
Use these simple calculators to figure out exactly how much to eat for your goals
Free Resources
See our latest posts about health, fitness, nutrition & all things to live a happier life.
Why Hire a Personal Trainer
In today's busy world, it can be challenging to find time to prioritize physical fitness. With long work hours, family obligations, and other commitments, it can be tough to commit to a regular workout routine. However, hiring a personal trainer can help overcome these challenges and achieve fitness goals.
How to Lose Weight: 10 Tips That Actually Work
Losing weight can be a challenge, but it's definitely possible with the right approach. Here are 10 tips that can help you lose weight safely and effectively
Counting Macros: A Beginner's Guide
Counting macros is a popular way to track your diet and reach your fitness goals. But what exactly does it mean to count macros? And how do you do it?
Client Testimonials
With❤️from clients
""Chase was just what I needed! He was encouraging, he always said "I will help you", when I felt that I couldn't push myself any further. He always made sure that my form was correct to avoid any injury. I was able to lose 10 pounds over six weeks, while changing my eating habits. I can run faster, bike faster, and I look good doing it!"
Real People, Real Results
Taylor D
“With guidance from Chase, I am now secure in my new path to be stronger and healthier. Chase is passionate about fitness and it shows through the energy and enthusiasm every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes the workouts the perfect mixture between challenging and encouraging. He also places a high value on correct form with each exercise. He motivates me to push past my limits to get results."
Vicky F
"As I began to age, the weight slowly began to add on. My regular exercise program was no longer enough. Chase helped me get out of my rut and pushed my limits in the gym. His personalized meal plans were easy to follow and still tasted great. In six weeks chase got me back to my fighting weight! Like everything in life, sometimes you need to call in the experts. I couldn't have done it without his expertise and coaching."
Fitness Training in Boise & Eagle Idaho
How Can I Help You?
Contact now for more info on personal training, boxing, or online programs
The Number #1 Personal Trainer in Boise
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