Counting Macros: A Beginner's Guide

Apr 03, 2023

Counting macros is a popular way to track your diet and reach your fitness goals. But what exactly does it mean to count macros? And how do you do it?

In this blog post, we'll give you a beginner's guide to counting macros. We'll explain what macros are, why they're important, and how to track them. We'll also provide some tips for getting started with macro counting.

What are macros?

Macronutrients, or macros, are the three main nutrients that your body needs to function: carbohydrates, protein, and fat.

  • Carbohydrates are your body's main source of energy. They're found in foods like bread, pasta, rice, fruits, and vegetables.
  • Protein is essential for building and maintaining muscle mass. It's found in foods like meat, poultry, fish, eggs, dairy, and beans.
  • Fat is also an important nutrient. It helps your body absorb vitamins, produce hormones, and protect your organs. It's found in foods like meat, poultry, fish, oils, nuts, and seeds.

Why are macros important?

Macros are important because they provide your body with the energy and nutrients it needs to function properly. When you eat the right balance of macros, you can improve your overall health and fitness.

For example, if you're trying to lose weight, you may need to reduce your intake of carbohydrates and increase your intake of protein and fat. This will help you feel full and satisfied, and it will also help your body burn more fat.

How to track macros

There are a few different ways to track macros. One way is to use a food journal. In your journal, you'll record everything you eat and drink, along with the number of grams of carbohydrates, protein, and fat in each food.

Another way to track macros is to use a food tracking app. There are many different apps available, and most of them allow you to scan barcodes of food items to quickly and easily track their nutritional information.

Tips for getting started with macro counting

If you're new to macro counting, here are a few tips to help you get started:

  • Start by tracking your current intake of macros. This will give you a baseline to work from.
  • Once you know your current intake, you can start to adjust your macros to reach your goals.
  • Be patient and don't expect to see results overnight. It takes time to adjust to a new way of eating.
  • Make sure you're getting enough protein. Protein is essential for muscle growth and repair.
  • Don't forget about fiber. Fiber helps you feel full and can help you regulate your blood sugar levels.
  • Drink plenty of water. Water helps your body function properly and can help you feel full.


Counting macros can be a helpful way to reach your fitness goals. By tracking your intake of carbohydrates, protein, and fat, you can make sure you're getting the nutrients your body needs to perform at its best.