My training philosophy is simple and the workouts are complex! I will work you out from head to toe, front to back, left to right and everywhere in between.
I incorporate functional training with traditional weight training. I throw in some good old fashioned bodybuilding techniques, then toss that around with some athletic based performance training.
Every individuals workout is different and I make the intensity difficult but not impossible.
I grew up in Sun Valley, Idaho playing all types of sports from soccer to baseball, snowboarding to skateboarding and everything in between. It wasn't until I moved to Hawaii in 2005 where I really began to develop a relationship with physical fitness. While living in Hawaii I had the opportunity to train with UFC fighter BJ Penn at his academy learning boxing, kickboxing, wrestling and Brazilian Jiu Jitsu . I learned what it takes to train at the top level and what sacrifices people take to achieve optimal fitness.
After graduating from the University of Hawaii, with a degree in Business Administration in 2009, I moved back to Idaho to finish my degree in Exercise Science at Boise State. My first experience as a personal trainer was at the campus recreation center at Boise State. I had the opportunity to learn and gain experience as a trainer and develop my skills for a variety of fitness levels. I pride myself on being able to train people from all walks of life, from the professional competitor to the person who hasn't been off the couch in years.
I believe that everyone has the potential to be healthy and fit, regardless of your age, ability, or experience. I am committed to providing you with the knowledge, tools, and support you need to reach your full potential. I believe that fitness should be fun and rewarding, not a chore. I strive to create a positive and motivating environment where you'll feel comfortable and supported. I am always looking for new and innovative ways to help you reach your goals. I am passionate about fitness and health, and I believe that everyone has the right to feel good about themselves. I am committed to helping you achieve your fitness goals in a safe, effective, and enjoyable way.
"Fitness is not about being better than someone else. It's about being better than you used to be."
As a highly skilled and experienced personal trainer, I have helped countless clients achieve their fitness goals and transform their bodies and minds. Whether you want to lose weight, build muscle, improve your athletic performance, or simply feel healthier and more confident, I can help you get there.
I use a variety of training techniques, including resistance training, cardio, functional movements, and flexibility exercises, to keep your workouts challenging, effective, and fun. I will also provide you with nutrition and lifestyle guidance to optimize your results and help you feel your best.
With this program, you'll receive daily support and guidance from an expert personal trainer who will help you stay motivated and on track. You'll also have access to a variety of tools and resources, including meal plans, workout routines, and fitness tracking apps.
Accountability: I can provide accountability and motivation to help you stick to your fitness goals.
Customized Workouts: I'll create you a customized workout plan tailored to your specific goals, fitness level, and medical history.
Proper Form and Technique: I'll help teach you proper form and technique, which helps you avoid injuries and get the most out of your workouts.
Efficient Workouts: I'll help you optimize your workouts, so you can achieve your fitness goals more quickly and effectively.
Variety: I'll introduce variety into your workouts, which helps prevent boredom and plateaus.
Personalized Nutrition Advice: I can provide personalized nutrition advice to help you achieve your weight loss or muscle gain goals.
Support and Motivation: I'll provides support and motivation, helping you stay on track and achieve your fitness goals.
Expert Knowledge: I'll provide expert knowledge in exercise science, nutrition, and fitness, which ensures you are receiving the most accurate and up-to-date advice.